Try our award-winning Heartbeet Risotto recipe

Vegetable of the Month: Beets

Beets are a great source of potassium and nitrates, both of which help to lower blood pressure.

Don’t throw out those beet greens – they’re edible, too! Toss them in a salad, sauté them with some olive oil or even blend them up in a green smoothie.

Check off beets on your VegOut! Challenge!